B3STFRI3ND is about turning your inner world into your greatest strength. This platform is a movement for resilience, self-compassion, and personal growth. It's designed to help you rewrite the narratives that hold you back, transforming your harshest inner critic into a powerful ally. Through real world Tools and affirmations, journaling, breathing exercises, dynamic coaching, and a supportive community, we are crafting something revolutionary—something that puts healing and empowerment into your hands. This vision is nearly ready to take flight, and it’s worth waiting for, because the journey to self-love starts with you and there is help here. From the darkness of your inner worst critic to the light of your becoming your own #B3STFRI3ND
If you feel adrift, know that you are not alone. Reach out to Lifeline Support for guidance and connection at: lifeline@b3stfri3nd.com. Together, we can honor the journey and rediscover the strength that’s always been within.
Lifeline
alone alienated afloat,
thoughts trampling trust,
wandering wistfully watching,
life loses luster,
platitudes piercing painfully,
senses seeking solitude,
faith feeding famine,
sovereignty soothing soul,
love's Lifeline leads
helping hands honor,
obscured oneness obvious
by Vance Watson
#B3STFRI3ND
Heart Songs
Best Friend
Gloriously me as real as can be, with you I am free carelessly
walking in the closest embrace feeling the caress of your grace
I imbibe in the beauty of your face Timeless we've been in space
connected here in loving self-acceptance we embrace. by Vance Watson
Collaborate and Connect
One Love, One Heart, Let's get together
Everything is gonna be alright - Bob Marley
Racing thoughts
Ground
Breathe
Center
silenCE
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Find Balance thru your feet or sit bones
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Ground yourself in the here and now
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Breathe through your nose feeling air in your nostrils
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Inhale completely looking into your forehead/brow eyes open or closed
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Thoughts stilling themselves looking into your brow seek inspiration
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Breathe out completely moving your eyes to the tip of your nose
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Drop worries, preoccupations and time itself as your eyes fall
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Repeat moving deeper into stillness and quiet with each breath
I am happy
I am healthy
I am wealthy
I am wise
personal mantra
Happy and Health are mostly choices
This understanding is true Wealth
This is Wisdom
It builds on itself - try it!
self love
Looking in the mirror in your eyes deeply, say, i love you + your name
I love you Vance was transformative
Failing
falling short
fucking up
Perfectly Me
Feverish I felt frantic
yet again I find something I can't be
I am perfect and expect always immediacy
Falling Short, Fucking up, Failing
that's not me, I couldn't be,
Perfect punctual polite
Who is this person that I've never met,
inside my worst critic berates and hounds
Ugliness inside, never good enough abounds.
by VW
self talk
Poor Me
Thoughts running like wild horses, chasing ghosts in the wind,
Solace not to be found, perfectionism pounds on the door,
Not knowing where to turn, my voice victimizing my life,
dissolving self-acceptance burns, wounds freshened with offense,
words again ruining my view, poor me pitifully pained,
without power I replay again again ghosts in the wind.
by Vance Watson